This weekend, I tried something entirely new. I took my workout from the pool to the lake. Every triathlete I talk to warns me about the swim — you’ll get kicked in the head, people will swim over top of you, it’s the hardest part — but I’ve been sticking to my “I’ve been a swimmer all my life, I feel strong in the pool” argument. Well, let me tell you, a bright shiny, lighted/heated pool with lane lines is a far cry from Lake Washington.
My first day out was Friday night and the water was such an awesome relief. We’d been baking in 90 degrees for three days and I couldn’t wait to dive in. I’ve always found swimming to be calming — it’s like my yoga. It’s quiet and peaceful and when you’re training for endurance over speed, its all about even pacing and gliding with efficiency. Even after the most stressful day, an hour in the pool brings everything back to center.
The lake, however, is a little less relaxing. Between boat wake, lake scum and lake grass its hard to tell up from down let alone left for right — am I swimming on course? Am I going in the right direction? Am I going to run into another swimmer?
It’s an entirely different beast. Now imagine all of that surrounded by hundreds of amped-up adrenaline fueled racers!
Okay, to be fair, the above video is from an Ironman competition, where everyone starts at once and our race will start in waves — but I think you get the idea.
Regardless of this new challenge, I loved it. Yes, it was harder than the pool, but did I conquer it? Absolutely (or as a friend recently pointed out — HELL YES). In fact, I was back out there Sunday and did it again (after a 3 mile walk – running is still hurting), this time doing an additional 1/4 mile above and beyond my Friday night swim. It felt amazing. I could literally see/feel the progress from the time before.
This is where I get frustrated. I can see such progress in my swimming. I feel so strong on the bike these days, but I can’t get the running to happen the way I want it to. Whether its pain from shin splints or a mental block, I don’t know, but I think I need help. One-on-one help.
As much as I love the team experience, I have to be honest, I don’t feel a lot of support from them when it comes to struggling with something the way I’m struggling with running. I feel a lot of judgment (either real or perceived) as well as the attitude of “just try.” I am trying, I have tried. It hurts. So, I need a new strategy, a new game plan. Because the “beat myself up until I give up” plan is certainly not working.
Yes, I know I can walk the 6 miles if I have to. But I’d like to give it a try. I’d like to have the skill set to make it happen. Can anybody offer some ideas? I’m asking!
Open Water…
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Great! Thank you!
Jaci,
I am so proud of you on the swimming and biking! I don’t know what Dad or your other PT’s have told you but I have a couple ideas that may help your shins.
– Have you tried going back to the track?
The rubber tracks are softer and can be less intense on the shins, and they are always flat, which is good for people with shin splints. Running up and down hills will be tougher on your shins.
– Stretching after a little warm-up before you run and stretching after your run will help. Also stretching after swimming and biking too.
– If you do go running and they start to hurt, try ice massage.
You can do this by buying Dixie paper cups fill them 3/4ths up with water and put them in the freezer. Then you tear off half the cup and rub the ice on your shins where it hurts. Fair warning this is freezing and don’t rub the same spot forever or you can hurt yourself.
– I think you already have these, but good shoes are a must!
So proud of you, keep it up! Good luck!
Brother Danimal
Thanks Dan! This is great advice. You sound like such a professional PT! Way to go!! 🙂